Benefits:
Improves respiratory diseases.
Reduces signs of ageing.
Improves Sleep quality.
Regulates blood sugar
Increases libido
Another best way to experience benefits is to make sole water (water that is fully saturated with salt) drinking this water helps in balancing the pH levels of the body, flushes out toxins, improves your energy and keeps you hydrated.
Himalayan salt bath might be a good way to treat acne and hard to reach areas of the body where breakouts occur, such as back and shoulders.-Mineral bath have been shown to have benefits for people with psoriasis or eczema.